Weigh In record (no journal entry) for 16 November 2022
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151.1 lb
Lost so far: 23.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1095 kcal
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Fat: 55.74g | Prot: 37.16g | Carb: 115.88g.
Breakfast: Kraft Smooth Peanut Butter, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Butter , Tim Hortons Soup Roll, Tim Hortons Hearty Potato Bacon Soup (Regular). Dinner: Beef Dinner (Frozen Meal). more...
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losing 5.6 lb a week
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rosetonelli's weight history
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