Weigh In record (no journal entry) for 05 November 2014
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218.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2628 kcal
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Fat: 68.12g | Prot: 283.85g | Carb: 224.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, ON ON 100% Whey, Milk (Nonfat), Apples, Peter Pan Honey Roasted Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Foster Farms Chicken Tenderloins, Rice-A-Roni Chicken Flavor. more...
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3936 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 44 minutes, Sitting - 1 hour. more...
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losing 7.9 lb a week
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