Weigh In record (no journal entry) for 05 November 2014
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2014:
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2621 kcal
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Fat: 89.12g | Prot: 226.33g | Carb: 234.92g.
Breakfast: Egg, Sargento Classic Mexican 4 Cheese, Butterball Everyday Turkey Bacon. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Quick Country Grits. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Grilled Chicken, Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Hershey's Milk Chocolate Bar, Quaker Chewy Granola Bars - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Chewy Granola Bars - Chocolate Chip, Laura Lynn Nonfat Buttermilk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz). more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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