Weigh In record (no journal entry) for 14 November 2022
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2042 kcal
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Fat: 55.07g | Prot: 124.62g | Carb: 274.34g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mashed Potato, Clear American Peach Flavored Sparkling Water, Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast, Kraft Mexican Style Taco Cheese, Daisy Light Sour Cream, Pork Loin (Tenderloin) , Red Salsa. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, A&W Diet Root Beer, A&W Diet Root Beer (Can), Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Water, Bananas. Snacks/Other: Ferrara Pan Lemonhead Candy, Ferrara Now & Later. more...
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gaining 1.5 lb a week
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