Weigh In record (no journal entry) for 15 November 2022
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151.9 lb
Lost so far: 23.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1019 kcal
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Fat: 49.60g | Prot: 37.37g | Carb: 111.39g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Lunch: Butter , Tim Hortons Soup Roll, Tim Hortons Cream of Broccoli Soup (Regular). Dinner: Pickles, Beef Dinner (Frozen Meal). more...
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gaining 4.9 lb a week
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