Weigh In record (no journal entry) for 14 November 2022
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1713 kcal
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Fat: 68.51g | Prot: 106.78g | Carb: 196.01g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Pomegranate, Mangos, Pears, Watermelon. Lunch: Pomegranate, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Pomegranate, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Kraft Roasted Garlic Vinaigrette, Great Value Pine Nuts, President Feta Crumbles, Green Olives, Great Value Sliced Pickled Beets, Cucumber (Peeled), Tomatoes, Earthbound Farm Organic Spring Mix, Great Value All Natural Spicy Brown Mustard, Maple Syrup , Salmon. Snacks/Other: Balsamic Vinegar, Pears , Brookside Dark Chocolate Acai with Blueberry, Blue Bell Homemade Vanilla Ice Cream , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Smartfood Delight White Cheddar Popcorn. more...
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losing 2.8 lb a week
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