Weigh In record (no journal entry) for 05 November 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2973 kcal
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Fat: 84.84g | Prot: 179.14g | Carb: 384.68g.
Breakfast: Entenmann's Cider Donuts, Trader Joe's Pumpkin Bread & Muffin Mix, Schnucks 100% Natural Solid Pack Pumpkin, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Krispy Kreme Pumpkin Spice Cake Doughnut, Soda Fountain Malted Milk Powder, Bob's Red Mill 10 Grain Pancake & Waffle Mix. Lunch: Trader Joe's Light Brie, Pears, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Natural Ovens Bakery Oatmeal Bread, Hostess Chocodile Twinkies. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Trader Joe's Dark Chocolate Roasted Pistachio Toffee, 2nd Street Creamery Tons of Brownies, SciVation Xtend Mango Nectar. more...
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gaining 5.6 lb a week
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