Weigh In record (no journal entry) for 19 June 2011
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1678 kcal
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Fat: 49.27g | Prot: 67.40g | Carb: 250.65g.
Breakfast: 100% White Grape Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Whipped Cream (Pressurized), Cherry Cobbler, Jr. Grilled Steak, Baked Potato (Peel Eaten), Corn On The Cob with Butter. Dinner: Sweet Cherries, Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Kiwi Fruit. more...
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losing 14.0 lb a week
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aldeanv's weight history
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