progowski27's Journal, 04 November 2014

211.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3118 kcal

Fat: 114.75g | Prot: 168.50g | Carb: 373.00g.   Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Yoplait Greek 100 Yogurt - Mixed Berry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Arby's Curly Fries (Small), Arby's Kings Hawaiian BBQ Brisket. Dinner: Schnucks 2% Reduced Fat Milk, Chef Boyardee Whole Grain Beefaroni. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Welch's Fruit Snacks Mixed Fruit, Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...

4516 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...