Weigh In record (no journal entry) for 13 November 2022
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149.6 lb
Lost so far: 52.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1335 kcal
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Fat: 34.35g | Prot: 119.13g | Carb: 183.28g.
Breakfast: Water, Naked Juice Chocolate Protein, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Water, Bread, homemade whole wheat flax, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: See's Candies Dark Chocolate Peppermint Patties, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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losing 0.0 lb a week
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