Weigh In record (no journal entry) for 13 November 2022
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169.3 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1854 kcal
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Fat: 69.01g | Prot: 80.91g | Carb: 219.13g.
Breakfast: Cacao, AH Basic Havermout, Halfvolle Melk, AH Biologische Halfvolle Melk, Koffie. Lunch: Milbona Jonge Goudse Kaas 48+, Tijgerbol, Bona Boter. Dinner: Chinees. Snacks/Other: AH Biologische Halfvolle Melk, Koffie, AH Biologische Halfvolle Melk, Koffie. more...
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losing 1.3 lb a week
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