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Well, I did better yesterday. I even worked out. That felt great. Here's to having another good day.
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138.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1656 kcal
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Fat: 74.27g | Prot: 128.75g | Carb: 69.94g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Earthbound Farm Romaine, Wish-Bone Italian Salad Dressing, Tuna in Water (Canned). Dinner: Merlot Wine, Salmon, Broccoli. Snacks/Other: Dry Roasted Peanuts (with Salt), Whole Milk, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz. more...
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losing 2.8 lb a week
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