Weigh In record (no journal entry) for 11 November 2022
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203.3 lb
Lost so far: 23.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2242 kcal
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Fat: 87.52g | Prot: 120.11g | Carb: 246.45g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Mission Flour Tortillas (Fajita Size), Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast, Kraft Mexican Style Taco Cheese, Daisy Light Sour Cream. Dinner: A&W Diet Root Beer (Can), Culver's Cheese Curds, Cheeseburger (Single Patty with Condiments and Vegetables) . Snacks/Other: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Ferrara Now & Later, Lay's Kettle Cooked Mesquite BBQ Chips, Nestle Kit Kat (Fun Size), A&W Diet Root Beer (Can). more...
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losing 1.5 lb a week
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