Weigh In record (no journal entry) for 12 November 2022
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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662 kcal
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Fat: 16.84g | Prot: 77.54g | Carb: 51.88g.
Lunch: Frutillas, Plátano, Soprole Yogurt Protein + Natural Endulzado, Loncoleche Queso Mantecoso, Ariztía Filetillos de Pechuga de Pollo, Tia Rosa Tortilla Integral Grande. more...
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gaining 0.3 lb a week
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madelein ivette's weight history
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