Weigh In record (no journal entry) for 04 November 2014
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152.2 lb
Lost so far: 83.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1327 kcal
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Fat: 61.30g | Prot: 75.95g | Carb: 132.74g.
Breakfast: Pears, Pears, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Publix Low Fat Cottage Cheese with Pineapple, Bistro bowl - Ready Pac Italian Style Salad (Chopped Salad). Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Breyers Salted Caramel Swirl, Bon Appetit Blueberry Cream Danish. more...
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losing 8.4 lb a week
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clairsheart's weight history
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