Karen2222's Journal, 12 November 2022

159.5 lb Lost so far: 21.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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603 kcal

Fat: 20.00g | Prot: 34.79g | Carb: 68.06g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Challah Egg Bread, Roast Beef. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

1819 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...