Weigh In record (no journal entry) for 12 November 2022
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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497 kcal
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Fat: 28.01g | Prot: 8.14g | Carb: 57.21g.
Breakfast: Kraft Smooth Peanut Butter, Tim Hortons Coffee Black, Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cheetos Cheddar Jalapeno. more...
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losing 7.0 lb a week
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rosetonelli's weight history
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