Weigh In record (no journal entry) for 10 November 2022
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203.5 lb
Lost so far: 23.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1888 kcal
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Fat: 68.74g | Prot: 76.39g | Carb: 276.26g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: PopCorners Popped Corn Chips - Kettle. Dinner: Clear American Peach Flavored Sparkling Water, Lay's Kettle Cooked Mesquite BBQ Chips, Tombstone Thin Crust Pepperoni Pizza. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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gaining 9.3 lb a week
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