JovialJ's Journal, 03 November 2014

Feeling like I am making progress without too much strife today. Happy for that. Good luck to all my buddies. All of you help me even when success eludes me. J

174.6 lb Lost so far: 40.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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859 kcal

Fat: 29.63g | Prot: 27.90g | Carb: 120.05g.   Breakfast: Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Cream of Mushroom Soup (Prepared with Milk), White Rice (Long-Grain, Cooked), Simple Truth Natural Popped Chips. Dinner: Master Choice Garlic Croutons, Souper Salad Fat Free Italian Dressing, Celery, Young Green Onions, Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, 2% Fat Milk. more...

3118 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 4 hours, Housework - 3 hours, Sitting - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...