Weigh In record (no journal entry) for 03 November 2014
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134.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2070 kcal
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Fat: 59.64g | Prot: 92.68g | Carb: 307.52g.
Breakfast: Fage Total 0% Greek Yogurt, Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Kirkland Signature Dried Pitted Plums, Starbucks Nonfat Iced Latte (Grande), Trader Joe's Seasoned Kale Chips, Trader Joe's Natural Turkey Jerky, Water. Dinner: suzies whole grain thin cakes, Water, Chicken Cacciatore Bake, Cauliflower Gratin. Snacks/Other: Hershey's Special Dark Syrup, Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Hershey's Special Dark Syrup, Pumpkin Spice Energy Bars. more...
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2242 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Stretching (yoga) - 15 minutes, Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Zumba Gold with Aylin - 1 hour. more...
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losing 0.7 lb a week
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