Weigh In record (no journal entry) for 10 November 2022
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1716 kcal
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Fat: 67.70g | Prot: 154.52g | Carb: 119.69g.
Breakfast: Granix Bocaditos de Cereales con Avena Arrollada y Trigo. Lunch: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Ajo Picado, Tomates, Milanesa de Pollo. Snacks/Other: Quaker Avena Tradicional, Banana, Huevo. more...
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3824 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Running - 6/mph - 20 minutes. more...
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losing 1.3 lb a week
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