nursekatchew's Journal, 03 November 2014

198.6 lb Lost so far: 0.9 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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380 kcal

Fat: 24.00g | Prot: 13.00g | Carb: 26.00g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. more...

2566 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...