Weigh In record (no journal entry) for 10 November 2022
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154.3 lb
Lost so far: 20.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1298 kcal
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Fat: 51.35g | Prot: 54.97g | Carb: 153.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Lunch: Subway 6" Turkey Breast, Summer Fresh Greek Pasta Salad. Dinner: Mastro Genoa Hot Salami, Summer Fresh Greek Pasta Salad, Subway 6" Turkey Breast. more...
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losing 7.7 lb a week
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