Weigh In record (no journal entry) for 10 November 2022
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1526 kcal
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Fat: 64.86g | Prot: 58.90g | Carb: 185.45g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Egg, Swaggerty's Farm Premium Sausage, American Cheese, Coffee, V8 Original 100% Vegetable Juice. Lunch: Tostitos Medium Salsa, Clover Valley Concord Grape Jelly, Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Tostitos Cantina Thin & Crispy. Snacks/Other: Fuji Apples, Great Value Organic Chia Seeds. more...
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2222 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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