Weigh In record (no journal entry) for 03 November 2014
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2954 kcal
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Fat: 85.30g | Prot: 180.27g | Carb: 385.66g.
Breakfast: Soda Fountain Malted Milk Powder, Fiber One Bran Cereal, Krispy Kreme Pumpkin Spice Cake Doughnut, Fage Total 0% Greek Yogurt, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Joe's Pumpkin O's Cereal, Apples, Fiber One Bran Cereal, Trader Joe's Light Brie, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Bagel. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Spinach, Trader Joe's Honey Roasted Pumpkin Ravioli, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: SciVation Xtend Mango Nectar, Entenmann's Cider Donuts, Ben & Jerry's Peanut Butter Jam Session. more...
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gaining 1.4 lb a week
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E811's weight history
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