Weigh In record (no journal entry) for 03 November 2014
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311.0 lb
Lost so far: 10.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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990 kcal
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Fat: 52.08g | Prot: 57.63g | Carb: 72.23g.
Breakfast: Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. more...
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gaining 0.3 lb a week
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