Weigh In record (no journal entry) for 18 June 2011
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1641 kcal
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Fat: 55.27g | Prot: 42.49g | Carb: 230.27g.
Breakfast: Orange Juice , calcium, vitamin, Homestyle Waffles, Butter. Lunch: Sugar, Classic Fruit Salad. Dinner: Strawberry-Mango Frozen Margarita, Butter, 100% Whole Wheat Bread, Parmesan Shrimp Pasta. more...
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2759 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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