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Zxgalm1
Journal
03 Nov 14
Zxgalm1's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
201.5 lb
Lost so far:
12.3 lb
.
Still to go:
26.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 November 2014:
1308 kcal
Fat: 31.72g | Prot: 31.69g | Carb: 231.23g.
Breakfast:
Bananas, Date.
Dinner:
Trader Joe's Blueberry Juice, Shrimp Fried Rice.
Snacks/Other:
Herbal Tea Presweetened with Sugar.
more...
2519 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Desk Work - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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