Weigh In record (no journal entry) for 08 November 2022
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203.3 lb
Lost so far: 23.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1659 kcal
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Fat: 71.14g | Prot: 60.83g | Carb: 212.28g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheetos Crunchy Flamin' Hot, Clear American Peach Flavored Sparkling Water, Johnsonville Cheddar Cheese & Bacon Grillers, EarthGrains 35 Calorie White Bread, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: PopCorners Popped Corn Chips - Spicy Queso, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Bananas, Water. more...
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losing 10.8 lb a week
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