northernmusician's Journal, 02 November 2014

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Yeah, baby!

185.2 lb Lost so far: 1.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 November 2014:

1782 kcal

Fat: 60.29g | Prot: 132.19g | Carb: 173.79g. Breakfast: British Columbia spartan apple, MuscleTech 100% Premium Whey Protein Plus, Espresso Coffee, Unsalted Butter Stick. Lunch: Parmesan Cheese (Grated), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicken Breast, Spaghetti. Dinner: Raspberries, Oats, Maple Syrup, Egg. Snacks/Other: British Columbia spartan apple, Pork Loin (Tenderloin). more...

losing 9.1 lb a week

18 Supporters Support

Comments

Great job!

02 Nov 14 by member: Tracy L Trivett

now you are rolling!

02 Nov 14 by member: br_e_co

Congrats :-)

02 Nov 14 by member: snezica

:)))

03 Nov 14 by member: myawethinTICself

Way to go

03 Nov 14 by member: Rockiesfan

Good drop!

03 Nov 14 by member: Chillie Willie


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northernmusician's Journal, 02 November 2014

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