Weigh In record (no journal entry) for 02 November 2014
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2459 kcal
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Fat: 88.75g | Prot: 50.00g | Carb: 289.12g.
Breakfast: Croissant, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Tartare, Guinness Birra Scura alla Spina, Caffè Espresso, certossa Pane a fette. Dinner: San Carlo Patatine Rustiche, Birra Leggera. Snacks/Other: ikea Ikea apple jelly boscuits, Caffè Espresso. more...
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3000 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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