Weigh In record (no journal entry) for 02 November 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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3529 kcal
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Fat: 66.72g | Prot: 99.83g | Carb: 527.23g.
Lunch: Popsicle Snow Cone, Cannoli, Golden Corral Bacon and Cheese Quiche, Soft Taco with Beef, Cheese and Lettuce. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Ciderboys Apple Peach Hard Cider. more...
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3693 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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losing 3.1 lb a week
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