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tumke
Journal
02 Nov 14
tumke's Journal, 02 November 2014
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Weigh In record (no journal entry) for 02 November 2014
219.1 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
372 kcal
Fat: 7.00g | Prot: 13.50g | Carb: 58.70g.
Breakfast:
K-Classic Zarte Haferflocken.
more...
3876 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes.
more...
losing 1.5 lb a week
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