yugguth's Journal, 17 June 2011

197.4 lb Lost so far: 29.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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3203 kcal

Fat: 78.66g | Prot: 122.05g | Carb: 340.91g.   Breakfast: Egg. Lunch: Spicy Tuna Roll. Dinner: Beer, Chicken Satay without Sauces, Chicken Pad Thai. Snacks/Other: GL6 Advanced Glutamine Complex, Apples. more...

3450 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...