Weigh In record (no journal entry) for 01 November 2014
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186.8 lb
Lost so far: 29.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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572 kcal
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Fat: 32.00g | Prot: 42.00g | Carb: 37.00g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving). more...
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losing 4.5 lb a week
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jen_mattb's weight history
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