|
High-169.0, low 167.0
|
167.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
3574 kcal
|
Fat: 105.27g | Prot: 237.14g | Carb: 434.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Albertsons Old Fashioned Oats, Banana, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bertolli Extra Virgin Olive Oil. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Nestle Kit Kat, SuperPretzel Soft Pretzels (with Salt), Bertolli Extra Virgin Olive Oil, Onions , Cooked Summer Squash (from Fresh), Simple Truth Boneless Skinless Chicken Breast. Dinner: Simple Truth Boneless Skinless Chicken Breast, Reese's Reese's Pieces (Package), Tillamook Cookies & Cream Ice Cream. Snacks/Other: General Mills Honey Nut Cheerios, Snickers Snickers Bar (Miniatures), Skittles Original (Fun Size). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheUnhealthyDaddy's weight history
|