Weigh In record (no journal entry) for 07 November 2022
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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519 kcal
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Fat: 15.81g | Prot: 40.92g | Carb: 51.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast. Dinner: Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 3.5 lb a week
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