valeriewp's Journal, 01 November 2014

203.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

340 kcal

Fat: 12.05g | Prot: 35.23g | Carb: 24.07g.   Breakfast: Navels Oranges. Lunch: Egg, Broccoli, Chicken Breast, Coffee. Snacks/Other: Keurig Brewed Kahlua Coffee Original. more...

2388 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...