Weigh In record (no journal entry) for 01 November 2014
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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3002 kcal
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Fat: 82.65g | Prot: 181.19g | Carb: 379.20g.
Breakfast: Trader Joe's Joe's Pumpkin O's Cereal, Krispy Kreme Pumpkin Spice Cake Doughnut, Tim Horton's Old Fashion Dip Donut, Lifeway Foods Nonfat Plain Kefir, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt, Trader Joe's Light Brie, Pumpernickel Bagel, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pears. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Hatch Valley Salsa, Trader Joe's Shredded Lite Mexican Blend Cheese, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Chocolate Chip Cookie, Coolhaus Dirty Mint Chip, Soda Fountain Malted Milk Powder, Blue Bell Cookies & Cream Ice Cream, SciVation Xtend Mango Nectar. more...
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losing 2.8 lb a week
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E811's weight history
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