Weigh In record (no journal entry) for 17 June 2011
|
195.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
1536 kcal
|
Fat: 54.34g | Prot: 54.22g | Carb: 215.14g.
Breakfast: Coffee, White Peppered Gravy, Plain or Buttermilk Biscuits, Freshly Squeezed Orange Juice. Lunch: Peach Flavored Iced Teas, Shepherd's Pie with Beef. Dinner: Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Pecan Shortbread Cookies, Peanut Brittle. more...
|
steady weight
|
|
Other Related Links
Members
|
aldeanv's weight history
|