Weigh In record (no journal entry) for 06 November 2022
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1244 kcal
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Fat: 51.53g | Prot: 86.26g | Carb: 112.35g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Butter , Roll. Lunch: Blue or Roquefort Cheese Dressing, Swiss Chalet Butter , Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Half Chicken with Skin, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Great Value Jujubes. more...
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losing 5.6 lb a week
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rosetonelli's weight history
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