Weigh In record (no journal entry) for 06 November 2022
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170.6 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1497 kcal
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Fat: 73.34g | Prot: 62.64g | Carb: 140.76g.
Breakfast: AH Biologische Halfvolle Melk, Koffie, Cacao, Koek Kruiden, AH Basic Havermout, Halfvolle Melk. Lunch: Hello Fresh Indiase Dahl met Zoete Aardappel. Dinner: AH Pesto Alla Genovese, AH Rundvlees Bouillonblokjes, AH Biologisch Rundergehakt, AH Italiaanse Roerbakgroenten, Bonduelle Groenten Voor Soep Tomaat & Paprika. Snacks/Other: Banaan, AH Biologische Halfvolle Melk, Koffie, AH Biologische Halfvolle Melk, Koffie, Drop. more...
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losing 1.3 lb a week
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