Weigh In record (no journal entry) for 31 October 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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3035 kcal
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Fat: 83.55g | Prot: 175.78g | Carb: 382.27g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Lifeway Foods Nonfat Plain Kefir, Sour Cream Plain Donut, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Fage Total 0% Greek Yogurt. Lunch: Apples, Fiber One Bran Cereal, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel. Dinner: Egg White, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Honey Roasted Pumpkin Ravioli, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Trader Joe's Super Premium Pumpkin Ice Cream, Tim Hortons Sour Cream Glazed Donut, Sugar Cookies (Includes Vanilla), Oberweis Birthday Cake Ice Cream. more...
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gaining 2.1 lb a week
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E811's weight history
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