Weigh In record (no journal entry) for 05 November 2022
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1568 kcal
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Fat: 83.59g | Prot: 43.20g | Carb: 162.37g.
Breakfast: Gluten Free Bread, Tim Hortons Coffee Black, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter. Lunch: Roll, Butter (Salted), Chicken Rice Soup. Dinner: Roll, Butter, Mastro Genoa Hot Salami, Schneider's Blue Ribbon Bologna, Potato Salad with Egg, Summer Fresh Greek Pasta Salad. Snacks/Other: Tim Hortons Peanut Butter Cookie, Foodland White Chocolate Macadamia Nut Cookies. more...
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losing 4.2 lb a week
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