Weigh In record (no journal entry) for 30 October 2014
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2185 kcal
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Fat: 115.29g | Prot: 136.67g | Carb: 125.91g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Pork Spareribs (Lean Only Eaten), Grapes (American Type, Slip Skin). Dinner: Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sierra Nevada Torpedo Extra IPA, Kirkland Signature Dry Roasted & Salted Almonds. more...
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gaining 0.8 lb a week
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