Weigh In record (no journal entry) for 04 November 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1750 kcal
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Fat: 41.37g | Prot: 81.65g | Carb: 195.65g.
Lunch: Puré de Papa, NatuPan Pan Multicereal, Merluza al Horno o a la Parrilla. Dinner: Sushi POP Roll de Salmón y Philadelphia, Vino Cabernet Sauvignon. Snacks/Other: Tregar Yogur Entero Ananá, Quaker Avena Tradicional, Banana, Huevo (Entero). more...
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3488 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 6/mph - 14 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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