Weigh In record (no journal entry) for 04 November 2022
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1039 kcal
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Fat: 52.84g | Prot: 40.26g | Carb: 100.12g.
Breakfast: Butter , Dinner Rolls . Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Macaroni or Pasta Salad with Egg, Potato Salad with Egg. more...
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losing 1.4 lb a week
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rosetonelli's weight history
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