Weigh In record (no journal entry) for 03 November 2022
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1258 kcal
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Fat: 55.59g | Prot: 48.59g | Carb: 144.02g.
Breakfast: Gluten Free Bread. Lunch: Chicken Rice Soup, Butter (Salted) , Dinner Rolls . Dinner: Blue or Roquefort Cheese Dressing, Butter , Roll, Blue or Roquefort Cheese Dressing, Shepherd's Pie with Beef, Swiss Chalet Garden Salad (without Dressing). more...
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gaining 4.9 lb a week
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