Weigh In record (no journal entry) for 02 November 2022
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154.3 lb
Lost so far: 20.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1362 kcal
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Fat: 35.13g | Prot: 32.39g | Carb: 149.94g.
Breakfast: Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter. Dinner: Dinner Rolls , Stuffed Cabbage Rolls with Beef and Rice, Mashed Potato. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 0.7 lb a week
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rosetonelli's weight history
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