Weigh In record (no journal entry) for 01 November 2022
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1080 kcal
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Fat: 25.67g | Prot: 24.80g | Carb: 107.23g.
Breakfast: Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread. Dinner: Mashed Potato, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 6.3 lb a week
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